Latest Blog Posts
Want to get in the best shape of your life?
Meta Performance Center is now open in Forever Health And Fitness. We’re currently excepting enrollment for anyone looking to get in crazy shape while having a blast trying something new. We offer personal training, athletic training, boot camps and strongman style conditioning such as tire flips and sandbags. Meta Performance Center will get you to your fitness goals fast. So if you’re … [Read More...]
90 Min. Heated Yoga Class!
Stop in on Fridays from 5:30 PM to 7:00 PM and check out our 90 Min. Heated Yoga Class. Come connect your mind, body and soul through a series of postures that are linked together with deep breathing. Darlenes classes are designed to be fun and accessible to everyone regardless of fitness level, age, experience or background. … [Read More...]
10 Best Foods for Your Heart
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read More...]
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